12/2/2019

Spiritual Hygiene, it’s a weird term.

Like how can one cleanse their own spirit? Why would you need to when you were born perfect and blah blah blah. I mean it’s true you were born perfect, I’m not dissing on that. However your magnetic field around you is susceptible to picking up foreign energies around you throughout your day no matter how perfect your are (like your body, your magnetic field is not your soul, just another aspect of your body).

For example think about you car’s windshield. As you drive throughout the day it gets covered in dirt, pollen, leaves, and whatever else the elements throw at it. Eventually you may find yourself spraying some water on them and turning your wipers on so you can see clearer as a temporary fix. But eventually you know you have to take your car to the car wash or manually clean it in order to take care of your car and make it last longer. Hopefully you’re not anything like me and sometimes going as long as 5 months before you get a car wash, but the point being that dirt happens. Same applies for your auric field.

Now this isn’t a scary thing, I’m not saying malevolent energies are just chilling in your field all day long because you don’t cleanse yourself (although for some people this can be the case if you drink heavily/do intense drugs often). I’m just saying now is a good time to start caring about your energetic cleanliness.

Some hints that you’re due for a magnetic field cleansing are:
1. You wake up still feeling heavy from the tiring day before even after a good night’s rest.
2. After being around people all day (or certain people) you notice you don’t feel quite right, super drained, fuzzy headed, or all the above. Now it IS important to mention here sometimes diet can be a factor in the above, so if you change your diet to something healthier (or already are eating healthy) and you still feel this way then this could very well be the cause.
3. You aren’t quite feeling like yourself/want to stay away from people.

Now there are many more examples than just the few I listed but the gist of it is that you’re feeling off in a way you can’t quite put your finger on it.

So first the scientific part of this lovely post is that you have a magnetic field around your body. It’s a fact, nothing “woo” about it. And it can extend 8+ feet around you (and depending on how social and confident you are it can even extend well beyond that, but I’m not sure if science has back this or not). Anywho as a magnetic field it is a subtle magnet of energies. And depending on what frequency your emitting partially determines what comes into your field and stays. Some energies aren’t even bad but good! But regardless dirt happens and is important to stay on top of it.

So let’s dive into what you can do about it:

1. The Famous Salt Bath
As I said in my live video, this is the most common reference for spiritual hygiene. I use half epsom salt half sea salt. And while just talking a salt bath is great at helping cleanse, it might not necessarily cleanse everything if you don’t have a powerful intention beforehand. Now I know the word “intention” is used a lot these days, sprinkled into every “mindfulness” magazine there is. But to get deeper into what they are saying is more than just thinking “this water will cleanse me”, you must truly feel the words within you. Otherwise it’s more of a thought than a strong intention. Really declare either out loud or in your head that this water is going to cleanse you and get specific on what needs to be cleansed.
Like:
“My work meeting and all the pressure that was put on me.”
“The stress from the fight I had with my bg/gf earlier today”
And so on and so forth.

The more specific you get with what you feel might be the root cause of the drain, the better.

2. The Waterfall Meditation
Now this one is probably much less popular, but I find it to be the most powerful. And potentially in the future I will probably create a guided meditation for this. But for now sit however you do for meditation and tune in. Once you feel settled ask internally Gaia if you can connect a grounding cord with her. Don’t stress yourself out if you don’t hear words, it’s more of a warm sensation in your heart. Then visualize a large, strong cord connected to your root chakra going all the way to the center of the Earth. This cord will not only be where you allow unnecessary energies to drain into, but also to help ground you on a deeper level.

Then you can ask source, god (whatever you wish to call great creative energy), to bring through the new energy in waterfall form above you. As you visualize this you feel is washing all around you, really visualizing every angle of your body being completely cleaned. Feel what’s being washed away as it goes down through the grounding cord to be cleansed by the core of the Earth. Also notice where in your field certain things might be stuck. Perhaps at your crown (thus blocking your intuition), or maybe at your root chakra (causing you to feel super ungrounding and insecure in your life). And don’t don’t or be hard on yourself for what you notice, just be present with it. And if something is particularly tricky to remove breathe deeply into it and call forth your angels. Imagine the angels carrying large heavy magnets and these magnets pull stubborn energies completely away. Once a more stubborn energy has been removed, imagine white light from within you clearing out the space where this energy once was and pushing out any remnants that may remain. Repeat until you feel the space is cleared. Sometimes things feel deeper than just your field and can feel stuck within your body, it is important to repeat the process above for these moments as well. Then you continue the process above as many times as you need until you feel as cleared as you want.

The first week you practice this you might feel overwhelmed with what you’re clearing (Or you might not!), just have patience and know the more you practice this the easier it will become and maintain.

If you use either of these practices to cleanse your magnetic field I would LOVE to hear your stories down below on what came through for you.

I hope that these two powerful practices help you immensely in both your energy levels and clarity! I know that they’ve definitely transformed my experience.

With much love and all the positive vibes,
Sara